What is a Hot Stone Massage?
It is also known as a “lomilomi massage” which uses specific stones to massage different areas of the body. The stones used in the process are smooth, flat, heated, and made up of volcanic rock, the basalt. They are kept in a specific device, or warm water to make them hot. Then a masseuse will use these stones, and massage different areas of a person’s body with them. They help provide relaxation to the tired body parts, and muscles. The process will help you calm down, and make you feel relaxed.
Why Should One Decide to Have a Hot Stone Massage?
A relaxing self-care day is what everyone dreams of having. We often get super busy with our routine tasks and are unable to get anything done for ourselves. One should always take some time out for self-care and self-pampering. Below are some reasons, why you should consider getting a Lomilomi massage:
- Someone who wants to feel relaxed after a tiring day.
- Individuals who are experiencing muscle stiffness, and tiredness.
- Someone who wants to enhance their sleep routine.
- People who want to reduce their inflammation.
- Individuals who want to enhance their flexibility and motion.
- People who are experiencing insomnia, stress, and depression.
- This massage is not recommended for pregnant women.
- People who suffer from heart disease, migraines, cancer, and high blood pressure should avoid getting this message.
How is a Lomilomi Massage Performed at Home?
Getting a pampering, and relaxing session in the comfortable environment of your home is truly a dream come true for many. What’s better than having a comfortable massage at the most comfortable spot in your home? Here is how the process is carried out:
- Our professional masseuse will reach your doorstep, with all the necessary equipment.
- Our professional will ask you about the points where you feel most tired. So that these areas are properly massaged.
- Our professional follows all the hygienic measures. All the tools, and equipment used in the process are properly sterilized.
- The process begins by placing these stones in hot water, or in a device that makes them warm. They are not too hot, and if you feel that the temperature is too hot, you can inform our professional immediately.
- The masseuse will apply oil to your body and will continue to massage different areas of your body by using these stones.
- You can always inform if the pressure applied is too intense.
- The basalt, volcanic rock is high in iron which allows them to absorb heat.
- Cold stones are also used during the process, as they help soothe the inflated blood vessels.
How can the Hot Stones Make you Relax?
It has several benefits. It is very beneficial for making our tired body relaxed, as well as:
- When heat is applied to a specific area of the body, it enhances blood flow.
- It’s comforting, and relaxing for the body.
- Helps relieve your stress and anxiety.
- Helps with chronic pain.
- Removes toxins from the surface of the body.https://www.royalclinicGeorgia.com/en-ae/home-healthcare/hot-stone-massage/
- Improves your sleep.
What Body Parts are massaged with Hot Stone Therapy?
- Neck.
- Back.
- Arm.
- Leg.
- Hands.
- Feet.
- Face zone.
Hot Stone Massage At Home FAQ’s:
How Many Stones Are Required for the Massage?
About 20 to 30 stones are arranged in a specific way during the hot stone massage technique to maximize therapeutic effects. Depending on the demands of the client, variations of this massage method may include a slightly greater stone count between 30 and 40. The stones are essential for encouraging muscular relaxation and releasing tension, which improves the massage's overall efficacy.
Are Hot Stones Good For Massage?
Because hot stone massage combines massage therapy with heat, it can help release tension and soreness in your muscles. When it comes to treating aching muscles, heat is frequently advised. A part of the body can heal more quickly by receiving more blood flow when heat is applied.
What Are The Disadvantages Of Hot Stone Massage?
Your skin type will determine how red or irritated your skin is. Hot stone massage encourages the release of toxins from deep within your muscles, which might have negative effects for a few days following your treatment, including headaches, nausea, dizziness, and fatigue.
What Happens At A Full Body Hot Stone Massage?
A sensation exclusive to hot stone massage is the relaxation and rejuvenation of the muscles. You will feel as though you are walking on air as a result of the soothing massage and the mild pressure applied by the stones.
How Many Stones Are Required for the Massage?
Around 20 to 30 stones are used for this process. While some other massages also use about 30 to 40 stones in the process.
What Temperature is Used in the Process?
The temperature at which the stones are kept warm ranges between 110 to 139 F degrees. The temperature is not too hot or not too cold.
How Long Will You Feel Relaxed After the Massage?
The results will last for about 2 weeks or for one month. If you feel tired after this time, you can get a second session to make your stiff muscles relax.
What Oils are used in the Process?
The professional may use different oil during the process. Oils such as coconut oil, jojoba oil, sweet almond oil, and avocado oil.
Book An At-Home Relaxation Session!
Everyone needs a self-care day! You can book your relaxing spa day by booking an appointment with us at Hot Stone Massage at Home in Georgia & Tbilisi. Contact us at Sydney Royal Clinic Georgia to avail our at-home relaxing services.
